How long should I do Pilates a day for real results?
Deciding how long should i do pilates a day usually depends on what you're trying to get out of it, but most people find their sweet spot is somewhere between 20 and 45 minutes. You don't need to spend hours on a mat to feel the burn or see your posture improve. In fact, if you're doing the moves correctly, an hour might actually feel like overkill. ...